KINE 3000 Lecture Notes - Lecture 10: Moodle
2 Apr 2017
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Document Summary
You need the psychological component to help people with physical skills. When asked people about their bad performance many talk about their own flaws or distractions. The amount of mental work and physical work ratio depends on the individual some people may need more mental work than physical compared to others. High - inside out consistent no matter what happens you still persevere. Low outside in - allow things that are not in their control to impact their mindset feeling bad for something that"s not you"re your fault. How you choose to respond a though that you have in response to an event. Staying focused in order to do better. Eliminate the distractors in order to do better if we think about too many unrelated things then we are going to do bad. Imagery using senses to recreate an experience. If you see yourself making the goal then you are most likely to do so.
