KINE 3000 Lecture Notes - Lecture 4: Internal Control, Achievement Orientation, Problem Solving
10 Mar 2016
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Document Summary
Motivation & behaviour change part 3 (cid:1) (cid:1) Two parts: organismic integration theory, motivation is a multidimensional construct. Motives can range from autonomous (most self-determined) to controlling (least self-determined: basic needs theory, motivation is determined by how well the situation meets the athletes needs. Three needs: autonomy, competence and relatedness (cid:1) (cid:1) (cid:1) Amotivation extrinsic motivation . Individual perceives no connection between actions and outcomes. No matter how much i exercise or eat healthy, it doesn"t make any difference . Person is unable to see connection between behaviour and outcome. External regulation: actions performed to achieve external demand, reward, or avoid punishment, i exercise because everybody says i should/need to , person exercises because it is externally controlled by society, least self-determined of extrinsic motivation. Introjected regulation: actions to avoid negative emotions (guilt, i exercised today because i felt guilty for eating mcdonalds last night .
