KIN 1600 Lecture : Class Notes For KIN 1600 Weeks 1&2
15 Mar 2019
School
Course
Professor
Document Summary
6 stages of behavior changes/ behavior change model. No intention of changing yet; unaware of/ in denial about a problem. Recognizes there may be a problem and starts to see a need to change. Starts to focus on what can be done and starts to develop a plan. Publicly states a desire to change; executes a plan; enlist help and sets realistic goals. Works to prevent a relapse and continues w/ progress. Enters this stage after completing 6+ months of training w/o relapsing back to old habits. Intellectual what you know about the word. Emotional - # 1 foundation of wellness (self-esteem) Social what type of person you are and who do you want to be associated with. Wellness profile-behaviors that people w/ good wellness practice: understanding that health is active, learning how to manage stress, having good self-esteem, understanding the concept of sexuality.
