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Class Notes for Nutrition and Exercise Physiology at University of Missouri - Columbia

NEP 1034 Lecture Notes - Lecture 6: Food Desert

Hunger and food insecurity Hunger: a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat Food insecurity: the state of being without reliable access to a sufficient quantity of afforda...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin
NEP 1034 Lecture Notes - Lecture 8: Acne Vulgaris, Ephedrine, Androstenedione

Food Intolerance: a GI reaction, we eat some type of food and it doesn’t agree with our bodies  Cluster of GI symptoms o Gas o Pain o Diarrhea  Results when body doesn’...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin
NEP 1034 Lecture Notes - Lecture 7: Long Vacation, Supplemental Nutrition Assistance Program, School Breakfast Program

Supplemental Nutrition Assistance Program (SNAP):  Participants must be at or below 130% of poverty  Provides food assistance in form of money  Participants select the foods of their choice  Ad...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin
NEP 1034 Lecture Notes - Lecture 2: Foodborne Illness, Food Safety

Food Safety: Is food safety that important?  48 million Americans suffer a food-borne illness o 1 out of 6 people  128,000 are hospitalized  3,000 die Who is at greatest risk?  D...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin
NEP 1034 Lecture Notes - Lecture 3: Bioelectrical Impedance Analysis, Cardiovascular Disease, Body Composition

Healthy body weight What is a healthy body weight?  Appropriate for age and physical development  Can achieve and sustain w/o severe food restriction or dieting  Compatible w/ normal blood pressure, ...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin
NEP 1034 Lecture Notes - Lecture 4: Leptin, Ghrelin, Cholecystokinin

Energy Balance: What makes us gain or lose weight? Energy intake - the food/calories we consume Energy expenditure - energy expended at rest and during physical activity Energy expenditure: BMR: 60-75% Phy...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin
NEP 1034 Lecture Notes - Lecture 5: Dementia, Osteoarthritis, Dean Ornish

Realistic weight loss Realistic weight loss  No more than 1-2 lbs. per a week loss o 3500 kcal energy deficit per week o 500 kcal energy deficit per day on average  Allows intake...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin
NEP 1034 Lecture Notes - Lecture 26: Placenta, Goitre, Food Intolerance

Food Safety  Who is a greatest risk? o Developing fetuses, infants and small children o Older adults or those with chronic diseases o Bitches with AIDS o People t...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin
NEP 1034 Lecture Notes - Lecture 7: Lecithin, Triglyceride, Glycerol

Function of Lipids (Fats & Oils)  ­Energy ­Fat­Soluble Vitamin Transport  ­Insulation ­Essential Fatty Acid  ­Cell Structure ­Satiety & Sensory Value    3 types of lipids:  Triglycerid...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin
NEP 1034 Lecture Notes - Lecture 8: Hypoglycemia, Fructose, Maltose

Chapter 1:  ­What is Nutrition:  ­What are nutrients/why are they important?  ­What does it mean to be “essential” (cannot be made in body)?  ­6 macronutrients  ­Be able to calculate the number of calories you get from a ...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin
NEP 1034 Lecture Notes - Lecture 10: Spinach, Rickets, Miscarriage

Fat Soluble  Vitamin A: ​Found in fats, lipids  Function: eye function, cell differentiation, reproductive function, bone formation, healthy  immune system   Source: Beef, chicken liver, egg yolks, milk (animal sources)  ...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin
NEP 1034 Lecture Notes - Lecture 5: Fructose

  Nutrition: The science of food, nutrients, and how food nourishes our body and influences our health    Food: Plants and animals we consume, provides energy, contains the materials we need to maintain all cells  (...

Nutrition and Exercise Physiology
NEP 1034
Jo Britt Rankin

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