NSD 225 Lecture Notes - Lecture 12: Self-Assessment, Lactic Acid, Headache
26 Oct 2017
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Set of attributes related to the ability o perform routine physical activities. Cardiovascular and respiratory systems deliver oxygen and nutrients to cells needed to muscular activity and transports waste products fro cells. 8uscle strength and endurance best achieved with strength training. Adaptations in the body so that the body can do more. A physically fit person has a greater proportion of muscle and a smaller. For men proportion of fat than an unfit person of the same weight. 8uscles ability to use oxygen to make atp. What do you need to do to improve fitness. 8odify one or more fitt principles t increase exercise and improve fitness. 8ore efficient produces more atp per glucose. Amount of energy production depends on duration and intensity. Creatine phosphate is broken down to make atp. Anaerobic metabolism uses glucose to make atp. Aerobic metabolism uses glucose and fatty acids to make atp. Atp produced from glucose and fatty acids by aerobic metabolism.
