KNES 364 Lecture Notes - Lecture 19: Aerobic Exercise, Occupational Therapy, Weight-Bearing
4 Feb 2020
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Functional training (sit to stand, step ups, etc. ) Resistance training which increases strength of balance- related musculature (quads, hamstrings, glutes and core) Avoid exercises that cause spinal flexion or twisting. Modify exercises as needed if balance or pain are factors. Defined as individuals > 65 years old and individuals aged 50-64 years old with clinically significant conditions or physical limitations that affect movement, physical fitness, or physical activity. Slows physiologic changes of aging that impair exercise capacity. Optimizes age-related changes in body composition. Reduces the risks of physical disability. Appropriate to follow rx. guidelines for a healthy adults, but for new exercisers, a gradual, conservative, lower intensity approach is best. All exercise prescriptions should take into consideration co- morbidities if they exist. Aerobic exercise modalities should not impose excessive orthopedic stress walking is appropriate, but aquatic exercise may be beneficial and enjoyable! Neuromotor exercises (yoga, ta-chi) may help reduce fall risk.
