HNFE 1004 Lecture Notes - Lecture 4: Fructose, Amylose, Bran

17 views5 pages

magentafrog738

13 Nov 2017

School

Virginia Tech

Department

Human Nutrition, Foods and Exercise

Course

HNFE 1004

Professor

M D Lewis

For unlimited access to Class Notes, a Class+ subscription is required.

Document Summary

Consumption of whole grains that are high in fiber reduces the risk of heart disease and diabetes. 3 parts of a kernel of wheat. Rich in nutrients to support new plant. Provide 4 kcal of energy per gram. Recommended intake is 45% to 65% of total daily calories. Formed as a product of starch digestion. Abundant in grains, legumes, and starchy vegetables. Abundant in legumes, nuts, whole grains, vegetables, and some berries. Broken down to provide glucose in the blood. Broken down to provide energy to do work such as exercise. Many label names such a sugar, brown sugar, invert sugar, high fructose corn syrup, syrup, honey, malt syrup, molasses, dextrose, etc are added sugars. 144/16. 8 = 8. 5 teaspoons of added sugar. Average american diet = >100 pounds of added sugar each year. Around 22 tsp or 352 calories of added sugar each day. Monosaccharides are absorbed by small intestine then transported to the blood.

Related Questions

Name of Macronutrient	Subtypes of Macronutrient (Weâve listed the names to provide a framework, but explain what each means)	Food Sources (list food sources broken down by subtype of macronutrient)	Major Functions (make sure to explain each)	Recommended Intake (for you â include your demographic)	Related Health Concerns (be specific regarding how the macronutrient contributes to this health problem)
Carbohydrates	Monosaccharides Sweet, colorless, crystalline structure which contain one (mono) molecule of sugar (saccharide), with the basic CnH2nOn makeup: are the glucose and Fructose âGalactose; Sucrose, maltose and lactose Polysaccharides is a monosaccharaides bonded togehte (wikibooks). Which are simple? Monosaccharides Which are complex? Polysaccharides Both Monosacharides and Polysaccharides can be good healthy diet( wikkibooks).	Monosaccharides: glucose is found on some fruits, vegetable and honey; fructose is found in fruits, honey and corn syrup ( wikkibook) Polyasacchariders Starch (cereal grains such as wheat, oats, barley, corn rice and their products; cellulose which acts as a dietary fiber(soluble â barley-oats,rye) insoluble fiber whole grains ready to eat cereals and others) and glycogen â a storage form of glucose in the liver and muscle ( Non digestable dietary â cellulose â whole grains- green leatu vegetable; pectin- fruits, carrots, sweet potatoes. Exemple of digestable food â shellfish, animal liver.(nutrient.review,n.d)
Proteins	Essential amino acids Nonessential amino acids
Lipids	Triglycerides Phospholipids Sterols

Charts and tables are tools we use in science to break down information analytically and present data in an organized manner. It is a beneficial strategy for learning about and organizing scientific material, which we will be using often in this class. Make sure that you are detailed, thorough, and specific in your responses. Explain yourself clearly. Do not list a word or brief phrase without explaining what it means. For example, if you list diabetes for carbohydrates, make sure you explain how carbs are associated with diabetes. Don't leave the reader to make that connection for you. Also, make sure you provide APA-style references for each of your so

HNFE 1004 Lecture Notes - Lecture 4: Fructose, Amylose, Bran

Document Summary

Get access

Related Documents

NSD 225 Lecture 4: 1.22.15

NSD 225 Lecture Notes - Lecture 1: Maltose, Hemicellulose, Diabetes Mellitus Type 1

ESS 3 Lecture Notes - Lecture 6: American Heart Association, Refined Grains, Dietary Fiber

Related Questions