NTS 135 Lecture Notes - Nutrient Density, Nutrition, Myplate
Document Summary
Section 2. 2: dietary and physical activity guidelines concepts: what are three of the major goals of the dietary guidelines for americans, how many minutes of moderate-intensity physical activity are advised per week in the. Physical activity guidelines for americans: dietary guidelines the basis for menu planning. General goals for nutrient intakes and diet composition. Translate nutrition science into food-based guidelines that will help americans meet nutrient needs and reduce risk for many chronic diseases. Based on latest and strongest scientific information to improve health of all. Assist health professionals in designing healthy dietary patterns. Used in development of public policy and consumer health messages: key principles of the dietary guidelines. Follow a healthy eating pattern across the life span. Focus on variety, nutrient density, and amount. Limit calories from added sugars and saturated fats and reduce sodium intakes. Shift to healthier food and beverage choices. Support healthy eating patterns for all: key recommendations: shifting to healthy eating patterns.
