EDHE 105 Lecture Notes - Procrastination, Pomodoro Technique, Guided Meditation
Document Summary
The process of organizing and planning how to divide your time between specific activities. Enables you to work smarter, not harder. S: specific (without this your goals run the risk of being too vague to achieve) By breaking into smaller parts, makes it easier to complete that assignment. A full day before it is due. To be aware/organized of what needs to be done. Avoid this by learning what kind of procrastinator you are so that you can consciously. What types are there: the cleaner, the panicker, the list maker, the internet researcher, the snacker, the gamer, the napper, the sidetracker, the social sharer, the watcher, the delegator, the perpetrator, the sidetracker, the gamer, the snacker. Apps to reduce your screen time: freedom, moment, zenscreen, breakfree, social fever, dinnermode, appdetox, realizd, offtime, space, antisocial. Mental: reach out, read a book, listen to a podcast, talk to a friend, journal. Physical: deep breathing, take a walk, rest/sleep, exercise.
