QUESTION 1
Protein intakes may increase as a result of illness as wellas
when women are lactating.
during moderate anaerobic activity.
during times of optimal health.
any of the above.
Question 2
In order to gain muscle size and strength, it is necessaryto
increase protein intake well above the RDA.
train intensely with adequate rest periods in between.
train every day at the highest intensity possible.
all of these.
Question 3
Protein is needed for normal development of cells and musclemass but excessive amounts of protein
are even better and will bring faster results.
will not significantly increase the building of body tissue.
won't add significant strength to the body.
b and c.
Question 4
In the U.S., protein-energy malnutrition can be seen most oftenin which of the following populations?
Cancer patients
AIDS patients
Inner city children
All of these
QUESTION 5
Reasons why people choose to become vegetarians include
ethical issues surrounding animal rights.
personal health reasons.
weight loss.
any of the above.
QUESTION 6
How can people reduce the amount of animal protein they eatdaily?
Eat meat less often and in smaller portions.
Choose meat alternates as protein sources.
Select plant-based protein sources occasionally.
Any of the above.
QUESTION 7
High intakes of animal protein sources are associated withserious health risks such as
increased cardiovascular disease.
colon cancer.
breast cancer.
all of these.
QUESTION 8
People who are semi-vegetarians eat
meat or animal products every other day.
animal foods most of the time except on religious holidays.
meat, milk, or eggs only periodically.
any of the above.
QUESTION 9
For people who wish to lose weight, most experts might advisethem to
consider eating more vegetarian protein sources.
stay at the top of the Food Guide Pyramid for food choices.
focus on the middle of the Food Guide Pyramid for choices.
eat only plant-based proteins, completely eliminating meat.
QUESTION 10
Kwashiorkor, a condition frequently found in the Republic ofGuinea, is characterized by
a diet lacking in a direct source of protein such as meat.
a starch-based diet.
a diet consisting of water and oil with lots of rice.
all of these.
QUESTION 1
Protein intakes may increase as a result of illness as wellas
when women are lactating. | ||
during moderate anaerobic activity. | ||
during times of optimal health. | ||
any of the above. |
Question 2
In order to gain muscle size and strength, it is necessaryto
increase protein intake well above the RDA. | ||
train intensely with adequate rest periods in between. | ||
train every day at the highest intensity possible. | ||
all of these. |
Question 3
Protein is needed for normal development of cells and musclemass but excessive amounts of protein
are even better and will bring faster results. | ||
will not significantly increase the building of body tissue. | ||
won't add significant strength to the body. | ||
b and c. |
Question 4
In the U.S., protein-energy malnutrition can be seen most oftenin which of the following populations?
Cancer patients | ||
AIDS patients | ||
Inner city children | ||
All of these |
QUESTION 5
Reasons why people choose to become vegetarians include
ethical issues surrounding animal rights. | ||
personal health reasons. | ||
weight loss. | ||
any of the above. |
QUESTION 6
How can people reduce the amount of animal protein they eatdaily?
Eat meat less often and in smaller portions. | ||
Choose meat alternates as protein sources. | ||
Select plant-based protein sources occasionally. | ||
Any of the above. |
QUESTION 7
High intakes of animal protein sources are associated withserious health risks such as
increased cardiovascular disease. | ||
colon cancer. | ||
breast cancer. | ||
all of these. |
QUESTION 8
People who are semi-vegetarians eat
meat or animal products every other day. | ||
animal foods most of the time except on religious holidays. | ||
meat, milk, or eggs only periodically. | ||
any of the above. |
QUESTION 9
For people who wish to lose weight, most experts might advisethem to
consider eating more vegetarian protein sources. | ||
stay at the top of the Food Guide Pyramid for food choices. | ||
focus on the middle of the Food Guide Pyramid for choices. | ||
eat only plant-based proteins, completely eliminating meat. |
QUESTION 10
Kwashiorkor, a condition frequently found in the Republic ofGuinea, is characterized by
a diet lacking in a direct source of protein such as meat. | ||
a starch-based diet. | ||
a diet consisting of water and oil with lots of rice. | ||
all of these. |