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Vegetarians rely heavily on plant foods and may or may not include some animal foods in their diet. Identify at least two nutrients that may be lacking in a vegetarian diet and identify a few vegetarian sources for each of these nutrients. Identify and discuss at least two health benefits of consuming a vegetarian diet. If a person decides to follow a vegetarian diet for the purpose of weight loss, will they lose weight? Why or why not?

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Tod Thiel
Tod ThielLv2
28 Sep 2019

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