Question

A friend tells you he is going on a low-carb diet to lose weight because he thinks that carbs contain more energy than fats or protein. What would you tell your friend about his plan?

1- This is a good idea because sugars have more electrons than fats and proteins

2- This is an incorrect idea because fats contain more hydrogen atoms than carbohydrates and protein

3- This is an incorrect idea because all food molecules store the same amount of energy

4- This is a good idea because sugars enter the fuel breakdwon pathway earlier than other food molecules