Question

Help with this Human Nutrition Biology 2020 assignment

Nutrition Facts
Serving Size 3/4 cup (31g)
Servings Per Container 11
Amount Per Serving	Cereal		with 1/2 cup skim milk
Calories	120		160
Calories from Fat	10		10
	% Daily Value**
Total Fat 1g*	2%		2%
Saturated Fat 0g	0%		0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg	0%		1%
Sodium 270mg	11%		14%
Potassium 60mg	2%		8%
Total Carbohydrate 26g	9%		11%
Dietary Fiber 1g	5%		5%
Sugars 11g
Other Carbohydrate 14g
Protein 2g
Vitamin A	10%		15%
Vitamin C	10%		10%
Calcium	10%		25%
Iron	25%		25%
Vitamin D	10%		25%
Thiamin	25%		30%
Riboflavin	25%		35%
Niacin	25%		25%
Vitamin B6	25%		25%
Folic Acid	25%		25%
Vitamin B12	25%		35%
Phosphorus	4%		15%
Magnesium	2%		6%
Zinc	25%		30%
* Amount in cereal. A serving of cereal plus skim milk provides 1g total fat, less than 5mg cholesterol, 340mg sodium, 270mg potassium, 32g total carbohydrate (16g sugars) and 6g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

INGREDIENTS: Whole Grain Wheat, Sugar, Corn Meal, Brown Sugar Syrup, Modified Corn Starch, Canola and/or Rice Bran Oil, Honey, Salt, Baking Soda, Calcium Carbonate, Dextrose, Trisodium Phosphate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Artificial Flavor, Vitamin B₆ (Pyridoxine Hydrochloride), Vitamin B₂ (Riboflavin), Vitamin B₁ (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B₁₂, Vitamin D. BHT Added to Preserve Freshness.

1. How would you find out what amount of vitamin A is contributed by a serving of this cereal?

2. What are the sources of vitamins in this cereal?

3. a. Are any actual vitamin amounts (e.g., mass or volume) given on the label?

b. Why might this be?

4. Which vitamin amount in the cereal is most significantly increased by milk?

5. a. What class of vitamins is more abundant in the cereal alone?

b. Why might this be?