PSYC 3480 Chapter : Exercise unit five.docx

• School: University of Guelph
• Department: Psychology
• Course: PSYC 3480
• Professor: distanceeducation

Document Summary

When i am competing and something goes wrong, i normally feel guilty and start to criticize my performance. My mind starts saying to me that i should have done better, and if sentences became frequently. If i ran faster, if i have attacked to the other side, if. For me, the personal affirmation that works best is to talk inside my mind about my skills and then i can get more relaxed and self-confident. Raedeke describes burnout as a syndrome characterized by physical exhaustion, emotional disturbances, and cognitive changes in perspective. Cresswell asserts that burnout is attributed to constant and excessive pressure to succed to win. I start to practice volleyball when i was 11 years old, i start just for fun but years was passing and as i was improving my performance, the coach ask me to practice more serious to get into competitions. I accepted and i was really exciting about.