PEDS200 Lecture : Resistance Training And Nutritional Supplements

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taupewalrus464

22 Dec 2011

School

University of Alberta

Department

Physical Education and Sport

Course

PEDS200

Professor

Dan Syrotuik

For unlimited access to Class Notes, a Class+ subscription is required.

Document Summary

December 1 resistance training and nutritional supplements y applied sport research = study of training phenomena that can directly benefit the athlete and/or coach. Nutrition/nutrition supplements my personal observations and expecperiences y elite athletes (and their coaches to a certain extent) want to boost the effects of their training y resistance training environments (ex. How it works y cretaine supplementation elecates both muscle cr and pcr ppols which could enhance atp cycling through attenuated reduction in atp and increase rate of pcr resynthesis during recovery periods. Typical cr supplement procedure y go to local health food store (or costco or ever canadian tire) and pay ~30 -45 bucks per kilogram y acute load: ingest a daily dose of ~20g/day in solution, 4x/day for 5 days. What are the scientific reported benefits y most but not all support. A better ability to maintain repeated muscle performance. Individuals with good dietary protein intake, higher endogenous stores of cr and pcr and lower.

Related Questions

Good Vibes: Introduction to Oscillations

The conditions that lead to simple harmonic motion are as follows:

There must be a position of stable equilibrium.

There must be a restoring force acting on the oscillating object. The direction of this force must always point toward the equilibrium, and its magnitude must be directly proportional to the magnitude of the object's displacement from its equilibrium position. Mathematically, the restoring force F⃗ is given by ⃗, where is the displacement from equilibrium and k is a constant that depends on the properties of the oscillating system.

The resistive forces in the system must be reasonably small.

Consider a block of mass m attached to a spring with force constant k, as shown in the figure(Figure 1) . The spring can be either stretched or compressed. The block slides on a frictionless horizontal surface, as shown. When the spring is relaxed, the block is located at x=0. If the block is pulled to the right a distance A and then released, A will be the amplitude of the resulting oscillations.

Assume that the mechanical energy of the block-spring system remains unchanged in the subsequent motion of the block.

Part A

After the block is released from x=A, it will

(a) remain at rest

(b) move to the left until it reaches equilibrium and stop there.

(d) move to the left until it reaches x=−A and then begin to move to the right.

The time it takes the block to complete one cycle is called the period. Usually, the period is denoted T and is measured in seconds.

The frequency, denoted f, is the number of cycles that are completed per unit of time: f=1/T. In SI units, f is measured in inverse seconds, or hertz (Hz).

Part B

If the period is doubled, the frequency is

(a) unchanged

(b) doubled

Part C

An oscillating object takes 0.10 s to complete one cycle; that is, its period is 0.10 s. What is its frequency f?

Express your answer in hertz.

Part D

If the frequency is 40 Hz, what is the period T?

Express your answer in seconds.

The following questions refer to the figure (Figure 2) that graphically depicts the oscillations of the block on the spring.

Note that the vertical axis represents the x-coordinate of the oscillating object, and the horizontal axis represents time.

Part E

Which points on the x-axis are located at a distance A from the equilibrium position?

(a) R only

(b) Q only

Part F

Suppose that the period is T. Which of the following points on the t-axis are separated by the time interval T?

(a) K and L

(b) K and M

(d) L and N

(e) M and P

Now assume for the remaining Parts G - J, that the x coordinate of point R is 0.12 m and the t coordinate of point K is 0.0050 s.

Part G

What is the period T?

Express your answer in seconds.

Part H

How much time t does the block take to travel from the point of maximum displacement to the opposite point of maximum displacement?

Express your answer in seconds.

Part I

What distance d does the object cover during one period of oscillation?

Express your answer in meters.

Part J

What distance d does the object cover between the moments labeled K and N on the graph?

Express your answer in meters.

emeraldyak680

Hi everyone,
I'm International Students and I have difficault to understand someproblems in physics. I want to do extra work to be ready forMidtearm.
Please if there is any one can help me by showing me how to solveit.
and if u can show me the steps because I will use it asnotes.

1-What are the metric prefixes for ten and tenth?

2-If you multiplied 7774 m by 36 m, how many significant figuresshould you report in your answer?

3-A ball is dropped:
What is its initial speed?
What is the magnitude of its initial acceleration?

4-A jogger jogs two blocks directly north.
(a) How do the jogger's average speed and the magnitude of theaverage velocity compare?
average speed ( ) magnitude of average velocity
(b) If the jogger's return trip follows the same path, how doaverage speed and magnitude of the average velocity compare for thetotal trip?
average speed ( ) magnitude of average velocity

5-A child's cubic play block has a mass of 115 g and sides of 5.2cm. When placed in a bath tub full of water, will the cube sink orfloat?
(sink) or (float)

6-A ball with a radius of 8 cm and a mass of 550 g is thrown into alake. Will the ball sink or float?
(sink) or (float)

7-Persons A and B do the same job, but B takes longer
Who does the greater amount of work?
person A, person B, Or all the same
Who is more "powerful"?
Person A or Person B

8- Which two renewable energy sources depend on the weather?(Select all that apply.)
geothermal
biomass
tidal
solar
wind

9- The two common liquids used in liquid-in-glass thermometers arealcohol (ethanol) and mercury, which have melting points andboiling points of -114Â°C, 79Â°C and -39Â°C, 357Â°C,respectively.
Which one of these thermometers would be better for low temperaturemeasurements?
(alcohol or mercury)
Which one of these thermometers would be better for hightemperature measurements?
(alcohol or mercury)

10-What determines the phase of a substance? (Select all thatapply.)
humidity
temperature
amount of the substance
pressure

11-What is the difference between a longitudinal wave and atransverse wave?

Longitudinal wave: particle displacement is (---) parallelperpendicular to wave velocity.
Transverse wave: particle displacement is ( ------) perpendicularparallel to wave velocity.

Give an example of a longitudinal wave.
(sound wave in air OR
light wave)
Give an example of a transverse wave.
(sound wave in air Or
light wave)

12-Which end (blue or red) of the visible spectrum has the shorterwavelength?
Which has the lower frequency?

13- How long does the image of a 18-in ruler appear in a planemirror?
Does this depend on the distance the ruler is from themirror?
(Yes OR
No)

14-What optical phenomenon causes soap bubbles and oil slicks toshow colorful displays?

15- Which two particles that make up atoms have about the samemass? (Select all that apply.)
protons
electrons
neutrons

16- Which two have the same magnitude of electric charge? (Selectall that apply.)
neutrons
electrons
protons

17- Name one phenomenon that can only be explained by light havinga wave nature.
polarization
photoelectric effect
acceleration
displacement

18- How are frequency and wavelength of an electromagnetic waverelated?
higher the frequency, longer the wavelength
higher the frequency, shorter the wavelength
the frequency and wavelength are not direclty related

19- What other name is often used to refer to the electron cloudmodel of the atom?
plum pudding model
billiard ball model
quantum model
nuclear model
planetary model

20- What are the names of the elements with the followingsymbols?
(a) Ne
(b) Li
(c) He

21- After 4 half-lives have gone by, what fraction of a sample of aradioactive isotope remains? (Write your answer in fractionform.)

22- What are the most common names for these compounds andions?
(a) N2O
(b) HCl
(c) C2H3O2 ?
(d) PO43-

23- What is the formula for the common household compound known astable salt? (Type your answer using the format CO2 for CO2.)

24- What element has the lowest electronegativity?
What element has the second highest electronegativity?

Give the Stock system name for the following.
(a) Cr(OH)2
(b) CuCl2
(c) AuBr3

In a circuit containing only resistors, the basic (though notnecessarily explicit) assumption is that the current reaches itssteady-state value instantly. This is not the case for a circuitcontaining inductors. Due to a fundamental property of an inductorto mitigate any "externally imposed" change in current, the currentin such a circuit changes gradually when a switch is closed oropened.
Consider a series circuit containing a resistor of resistance andan inductor of inductance connected to a source of emf andnegligible internal resistance. The wires (including the ones thatmake up the inductor) are also assumed to have negligibleresistance.
Let us start by analyzing the process that takes place after switchis closed (switch remains open). In our further analysis, lowercaseletters will denote the instantaneous values of various quantities,whereas capital letters will denote the maximum values of therespective quantities.
Note that at any time during the process, Kirchhoff's loop ruleholds and is, indeed, helpful:
.
Part A
Immediately after the switch is closed, what is the current in thecircuit?
Hint A.1
How to approach the problem
Hint not displayed
ANSWER:

zero
Answer not displayed
Part B
Immediately after the switch is closed, what is the voltage acrossthe resistor?
Hint B.1
Ohm's law
Hint not displayed
ANSWER:

zero
Answer not displayed
Part C
Immediately after the switch is closed, what is the voltage acrossthe inductor?
Hint C.1
A formula for voltage across an inductor
Hint not displayed
ANSWER:

zero
Answer not displayed
Part D
Shortly after the switch is closed, what is the direction of thecurrent in the circuit?
ANSWER:
clockwise
counterclockwise
There is no current because the inductor does not allow the currentto increase from its initial zero value.
Answer not displayed
Part E
Shortly after the switch is closed, what is the direction of theinduced EMF in the inductor?
ANSWER:
clockwise
counterclockwise
There is no induced EMF because the initial value of the current iszero.
Answer not displayed
Part F
Eventually, the process approaches a steady state. What is thecurrent in the circuit in the steady state?
ANSWER:

Answer not displayed
Part G
What is the voltage across the inductor in the steady state?
Hint G.1
Induced EMF and current
Hint not displayed
ANSWER:
zero

Answer not displayed
Part H
What is the voltage across the resistor in the steady state?
ANSWER:
zero

Answer not displayed
Part I
Now that we have a feel for the state of the circuit in its steadystate, let us obtain the expression for the current in the circuitas a function of time. Note that we can use the loop rule (goingaround counterclockwise):
.
Note as well that and . Using these equations, we can get, aftersome rearranging of the variables and making the subsitution,
.
Integrating both sides of this equation yields
.
Use this last expression to obtain an expression for . Rememberthat and that .
Express your answer in terms of , , and . You may or may not needall these variables. Use the notation exp(x) for .
ANSWER:
=
Answer not displayed
Part J
Just as in the case of R-C circuits, the steady state here is neveractually reached: The exponential functions approach their limitsasymptotically as . However, it usually does not take very long forthe value of to get very close to its presumed limiting value. Thenext several questions illustrate this point.
Note that the quantity has dimensions of time and is called thetime constant (you may recall similar terminology applied to R-Ccircuits). The time constant is often denoted by . Using , one canwrite the expression

as
.
Find the ratio of the current at time to the maximum current.
Express your answer numerically, using three significantfigures.
ANSWER:
=
Answer not displayed
Part K
Find the time it takes the current to reach 99.999% of its maximumvalue.
Express your answer numerically, in units of . Use threesignificant figures.
ANSWER:
=
Answer not displayed

Part L
Find the time it takes the current to reach 99.999% of its maximumvalue. Assume that ohms and millihenrys.
Express your answer in seconds, using three significantfigures.
ANSWER:
=
Answer not displayed
seconds
Part M
Find the time it takes the current to reach 99.999% of its maximumvalue. Assume that ohms and henrys.
Express your answer in seconds, using three significantfigures.
ANSWER:
=
Answer not displayed
seconds
Part N
What fraction of the maximum value will be reached by the currentone minute after the switch is closed? Again, assume that ohms andhenrys.
Use three significant figures in your answer.
ANSWER:
=
Answer not displayed
Now consider a different situation. After switch has been closedfor a long time, it is opened; simultaneously, switch is closed, asshown in the figure. This effectively removes the battery from thecircuit.
The questions below refer to the time immediately after switch isopened and switch is closed.
Part O
What is the direction of the current in the circuit?
ANSWER:
clockwise
counterclockwise
The current is zero because there is no EMF in the circuit.
Answer not displayed
Part P
What is happening to the magnitude of the current?
ANSWER:
The current is increasing.
The current is decreasing.
The current remains constant.
Answer not displayed
Part Q
What is the direction of the EMF in the inductor?
ANSWER:
clockwise
counterclockwise
The EMF is zero because the current is zero.
The EMF is zero because the current is constant.
Answer not displayed
Part R
Which end of the inductor has higher voltage (i.e., to which end ofthe inductor should the positive terminal of a voltmeter beconnected in order to yield a positive reading)?
Hint R.1
How to approach the problem
Hint not displayed
ANSWER:
left
right
The potentials of both ends are the same.
The answer depends on the magnitude of the time constant.
Answer not displayed
Part S
For this circuit, Kirchhoff's loop rule gives
.
Note that , since the current is decreasing. Use this equation toobtain an expression for .
Hint S.1
Initial and final conditions
Hint not displayed
Hint S.2
Let us cheat a bit
Hint not displayed
Express your answer in terms of , , and . Use exp(x) for .
ANSWER:
=
Answer not displayed

PEDS200 Lecture : Resistance Training And Nutritional Supplements

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