PEDS200 Lecture : Sport Nutirition Continued

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Glucose + fructose) may assist hydration (%soultion = #g in absorption y avoid high electrolyte concentrations (ex. 100 ml) y some na+ can enhance taste, assist with fluid retention and facilitate glucose transport across gut membrane y water intoxication (hyponatremia = an imbalance of water to electrolytes, especially dilution of. Na+) is rare but possible if excess water is consumed (>9. 5 l/day) y hyponatermia can become a serious medical issue y. If using sport drinks, read label for carb concentration, type and electrolye concentration. Events less than 1 hour: y cool water, 250 ml every 15 to 20 minutes is best provided pre-event nutrition gudielines were properly followed y at most, a very dilute (<4. 0 %) cho drink is ok. Events 1-3 hours y cho drink of 4 to 8% with small amount of electrolytes (ex. 10-20 meq of na+, cl-) every 15 to. 20 minutes equivalent to about a liter per hour.

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