As an individual who's aiming to have a healthy body, why is there a need to determine our level of fitness?

Create a three-paragraph essay identifying your strengths and weaknesses for development or improvement in the given pre-test PPFT activities.

 

Express your emotions after doing those pre-test PPFT activities. Do those activities motivate you to continue doing exercises to be physically fit and have a healthy body?

Paragraph essay that explains the need to study the components of the Healthy and Skills-Related Fitness Test in achieving a healthy and physical fit body.

•Explain the significance of fitness in 100 words.

•3 Paragraph essay that explains the need to study the components of the Healthy and Skills-Related Fitness Test in achieving a healthy and physical fit body.

What is the relevance of goal setting in conducting physical activities and physical fitness assessments?

What are some of the most interesting discoveries that I have encountered as I was studying the lesson of PATHFIT 1?