List at least ten benefits of Overload, Recovery, Regression, Progression, Individuality, Specificity, Variety,Warm-Up, Cool-Down, The Variation Principle,Frequency, Intensity, Time, and Type (FITT) Principle, Stretching (Neck/Shoulder/Arm), Denomg, Toe Touching, Ankle Rotation

List at least ten benefits of training principles, particularly for those who are currently in training.

Physical education

List at least ten benefits of training principles, particularly for those who are currently in training.

• Create a three-paragraph essay highlighting your two chosen training principles that you believe are the most important among the training principles.

• List at least ten benefits of training principles, particularly for those who are currently in training.

• Suggest ideas/reasons why training principles should be applied, particularly for those in training.