EXCI 202 Study Guide - Final Guide: Spinal Disc Herniation, Thoracic Vertebrae, Lumbar Vertebrae

• School: Concordia University
• Department: Exercise Sci.
• Course: EXCI 202
• Professor: Brian Morin

Document Summary

How to build new bone as you get older is through nutrition and physical activity. Ca and vitamin d & c are essential for strong bones and proper functions of heart, muscles and nerves. Ca i(cid:374)take: (cid:271)o(cid:374)es (cid:272)o(cid:374)tai(cid:374) 99% of the (cid:271)od(cid:455)"s (cid:272)al(cid:272)iu(cid:373) And by age 65 a total loss of 410g = 40% of the 1000g of total body calcium in the young adult. Largest source of calcium is milk and dairy which is 73% of your daily calcium needed. Vegetables, fruits and grains provide some calcium but you would need 7. 75 cups of spinach to have the same amount of ca as in one cup of milk. Vitamin d is essential to the absorption of calcium and bone metabolism. Vitamin d fortified dairy products can provide the recommended daily amounts (between 400- Vitamin c is essential in collagen formation. Collagen fibers are like steel cables in a cement wall, they lend strength to the structure.