EXCI 233 Study Guide - Final Guide: Stephen Covey, Pomodoro Technique

• School: Concordia University
• Department: Exercise Sci.
• Course: EXCI 233
• Professor: Patricia Rehel

Document Summary

By evaluating how we currently spend our time. Two things drive our use of time urgency and importance. We tend to do things based on whether or not we perceive them as urgent. We should prioritize activies, spending time based on their importance to us, rather than on how urgent they seem. Highly conditioned to respond to things that are urgent than importance. Is what im doing now going to benefit me positively in 6 months time quadrant 1 or 2. Things you"re spending most of your time on. If not, then it is im quadrant 3-4. For each 3 credit course, 7 hours of study per week. 2 hour blocks- spread study during the week avg. of 4 hours of study each day a bit of studying everyday. Some weeks you have more demand than others, need to build flexibility into schedule.