[EDKP 292] - Final Exam Guide - Ultimate 151 pages long Study Guide!

• School: McGill University
• Department: Kinesiology and Physical Ed
• Course: EDKP 292
• Professor: Varied

Document Summary

Other factors (today"s excuse for not eating well) Genetic obesity-even if exercise, can"t avoid obesity sometimes. Strong/slight- have genetic potential of obesity, but depend on environment to be fit (if active = no obesity) Genetically resistant- even if surrounded by obese people and environment, still remains fit. *environment factors, many aspects can influence an individual. Pills, liquids, powders that contain purified nutrients/other ingredients. Data is interpreted = current standards for individual"s age, ge(cid:374)de(cid:396), life stage, etc. Weight loss/energy deficient/increase activity/increase expenditure/low intake/invalid data!/comparison with info available/low intake due to chemo side effect. 150 mins of mod-vig intensity aerobic/week (in bouts of 10mins +) Muscle & bone strengthening activities using major muscle groups (2 days/week) Nut(cid:396)ie(cid:374)t (cid:396)e(cid:272)o(cid:373)(cid:373)e(cid:374)datio(cid:374)s used as sta(cid:374)da(cid:396)ds fo(cid:396) (cid:373)easu(cid:396)i(cid:374)g health(cid:455) people"s e(cid:374)e(cid:396)g(cid:455) & (cid:374)ut(cid:396)ie(cid:374)t i(cid:374)takes. Intended to be used as nutrient goals in planning nutritious diets for individuals. Do balance study until reached balance with indicator.