KINESIOL 1F03 Study Guide - Midterm Guide: Canola, Diabetes Mellitus Type 1, White Bread

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How much high-fru(cid:272)tose cor(cid:374) yrup we ha(cid:448)e i(cid:374) : Most sugar-sweetened drinks are energy dense, but nutrient poor. Glucose provides all of the energy that our brain uses; 4g of glucose circulating in our blood at one time. Monosaccharides - single sugars; glucose fructose, galactose. Disaccharides pairs of monosaccharides; maltose, sucrose, lactose. Polysaccharides large chains of monosaccharides (usually glucose); dietary starch, dietary fibre (cannot be broken down by digestive enzyme; can be metabolized by probiotic bacteria in the colon). Glucose blood sugar; part of every disaccharide; circulates in blood sugar. Fructose fruits and honey, cereals, pop; sweetest of all sugars. Galactose naturally present in dairy products. Other monosaccharides converted into glucose by liver. Maltose glucose + glucose; barley, beer brewing. Formed through a condensation reaction (bond between the hydroxyl (oh) group and a hydrogen atom of two separate monosaccharides); hydrolysis breaks down disaccharides into monosaccharides.

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