BPK 241 Study Guide - Final Guide: Olecranon, Thenar Eminence, Bruise

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Study guide for bpk 241 injury case scenarios. If fracture is suspected stabilize joint, npo, hospital: ottawa rules: Pain over distal 6 cm inferior/posterior pole of medial/lateral malleolus. Tenderness along the base of the 5th metatarsal (or navicular bone) If not a fracture: (to do in order) o o. Combat muscle atrophy, proprioceptive loss, decreased circulation, tendinitis. Inv/ever exercises spell alphabet with foot continued towel pulls in inv/ever) Repetition 2 sets of 10 to 4 sets of 10. Double leg stand eyes open single leg stand eyes open. Double leg stand eyes closed single leg stand eyes closed. Double and single leg exercises on rocker board. Pain and laxity with one or both deltoid ligament tests. Loss of control of arch, through arch support testing on injured side. Massage with foam roller (or water battle) No active pf and single leg pf. Occurs in gastroc/soleus, musculotendinous junction, mid-belly, or high on medial/lateral heads of gastroc.