Kinesiology 1080A/B- Midterm Exam Guide - Comprehensive Notes for the exam ( 43 pages long!)
5 Oct 2017
School
Department
Course
Professor
Document Summary
As humans evolve we try to do less. Struggle over history to free ourselves from physical exertion and muscular work. Most pa comes during leisure: now our daily lives are filled with sedentary behaviour like cars, sitting at desks etc. When we think pa we think exercise: today you ha(cid:448)e to (cid:858)(cid:272)hoose(cid:859) pa for life, people feel they do(cid:374)(cid:859)t ha(cid:448)e ti(cid:373)e to (cid:271)e a(cid:272)ti(cid:448)e. Because pa is a necessary component of physical and mental health being able to connect mind and body is important for self-awareness and self-awareness contributes to overall health. Anything that involves using the body as a tool to achieve a certain result ie walking (cid:373)ea(cid:374)s of tra(cid:374)sportatio(cid:374) (cid:449)eightlifti(cid:374)g gainz. Health refers to the overall status of your body which may range from good to bad. It can refer to mental, physical and emotional well-being which contribute to your bodies status.
