Kinesiology 2276F/G Study Guide - Final Guide: Weight Training
11 Apr 2018
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Group composition who"s in the group: mixed gender makeup. May cause feelings of being an oddity; if its relatively split, there are less problems: similarity of members. Affects comfort level and motivation; females overweight feel more comfortable exercising with females who are also overweight: group enthusiasm. Results in greater enjoyment and future intentions to join an exercise group. May increase feelings of self-consciousness and worries about embarrassment and social evaluation. Influence of co-exercisers & observers: actual effort. People increase effort and performance when others are watching: self-reported effort. Presence of others and the desire to make a good impression can influence self- reported effort. Ratings of perceived exertion (rpe: people report a lower rpe when exercising next to a person who makes an exercise look easy, men report lower rpe with tests involving heavy workloads when women are conducting the tests. Influence of society: nor(cid:373)s (cid:894)ie (cid:449)hat is (cid:858)(cid:374)or(cid:373)al(cid:859)(cid:895) are refle(cid:272)ted (cid:271)y a (cid:374)u(cid:373)(cid:271)er of fa(cid:272)tors:
