Kinesiology 2920Q/R/S/T Final: Kinesiology 2922 Final
2 Oct 2017
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Only played with forehand: flick serve. Reduce reaction time for a late hit. Directly behind short service line - reduces reaction time, requires higher shot. Step back form service line flatter shot, downward trajectory, more reaction time. Feet - drop step to forehand, load racket leg. Racket arm flexed elbow/shoulder, shoulder externally rotated, loose grip. Non-racket arm - tracks birdie: rest of movement. Feet non-racket leg steps forward, back leg is a pivot point. Racked arm shoulder rotates internally, elbow extends, tighten grip. Feet step across your body, loads dominant leg for balance/recovery. Racket arm (cid:862)che(cid:272)k ti(cid:373)e(cid:863), shoulder i(cid:374)ter(cid:374)all(cid:455) rotated, el(cid:271)o(cid:449) fle(cid:454)ed, (cid:449)rist se(cid:373)i-flexed. Contact just in front of your body and high to create an attacking angle. Wrist extension dictates shot pace, shuttle direction. Net play (finesse > power: net/drop shot. Played front net to net, goal to tumble over net. Angle to stretch width, force bad return/lift. Racket parallel to net, let shuttle bounce off the racket.
