KINE 3000 Study Guide - Midterm Guide: Psychomotor Retardation, Weight Loss
1 Mar 2017
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Primary prevent mental health diagnosis in normal individuals. Secondary- use pa to treat mental health patients. Psychological distress is more like the blues not consistent. 80% of individuals have at least one episode in their life. Must interrupt with social or occupational activities. Must last for at least 2 weeks. Found that inactive people reported lower moods. Inactive people will be more depressed in the future. Other studies done on the impacts of exercise on depressed individuals saw that there was a benefit- exercise was able to reduce the negative moods. More benefit for those who were depressed than those who were no depressed depressed individuals had more room for improvement. The type of exercise weights, aerobics, walking and the duration also impact the outcome of the exercise. May not have time or access: pharmaceutical treatments. Side effects may further disrupt mood: other methods such as relaxing, part taking in activities.
