HISTORY 3S03 Chapter Notes - Chapter 13: Muscle Tone, 5Bx, Physical Fitness
28 Dec 2016
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Document Summary
Level of physical, mental moral and spiritual fitness is our concern. Concerned about the health of youth, and how they may be eroding. Need to provide them opportunities to be physical fit. Need to increase facilities and time devoted to pa. Identify the underdeveloped and work with them to improve physical capacity: minimum of 15 minutes/day of vigorous activity, use valid fitness tests to determine abilities and evaluate progress. More coordination between schools and community, parents, educators. Need to be an improvement on physical fitness programs in the community. Need to improve spiritual, mental, emotional and social. Exercise is an essential element to achieving physical fitness, using strength, stamina and endurance. Plan to help you in getting fit, positive well-being. 5 basic exercises: simple, progressive, balance, complete, self-measuring and convenient. Increase strength, ability of muscles to function efficiently, increase speed response, keep joints supple and flexible, improve efficiency and capacity of heart/lungs, increase capacity for physical exertion.
