KINESIOL 1E03 Chapter Notes - Chapter 7: Fishing Lure, Institute For Operations Research And The Management Sciences, Goal Setting
15 Sep 2016
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Document Summary
Abilities: stable, enduring traits that are genetically determined and underlie a person"s skill in a variety of tasks; people differ with respect to their patterns of strong and weak abilities, resulting in diff skill levels. Motor learning: changes associated with practice or experience, in internal processes that determine a person"s capability for producing a motor skill. Learning experiences: situations in which people make deliberate attempts to improve their performance of a particular movement or action. Goal setting: process of establishing targets for performance; ideally challenging, attainable, realistic, and specific. Outcome goals: targets for performance that focus on the end result of the activity; but people often have little control over it (eg. performing your best but still getting 3 rd) Performance goals: targets for performance that focus on improving some aspect of performance (eg. increasing free throw %age to 75% )
