FNN 100 Chapter Notes - Chapter 3.1: Testicle, Endocrine System, Inta

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sangrialocust518

2 Nov 2015

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Describe the organization of life from atoms to organisms. The old adage that you are what you eat is not literally true, but biochemically it is a fact. The food we eat provides all of the energy we need to stay alive and active and all the raw materials we need to build and maintain our body structures and synthesize regulatory molecules. To be useful to us, the food we eat must be broken into smaller components, absorbed into the body, and then converted into forms that can be used. Our bodies and the food we eat, like all matter on earth, are made of units called atoms. Atoms cannot be further broken down by chemical means. Carbon, hydrogen, oxygen, and nitrogen are the most abundant elements in our bodies and in the foods we eat. These atoms can be linked by forces called chemical bonds to form molecules (figure 3. 1 and appendix i).

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question 1

What would be the best guideline to a healthy diet according to your instructor which is validated by other resources.

	1.	Eat organic foods and primarily non-GMO foods.
	2.	Eat all your meals at home.
	3.	Eat a variety of foods.
	4.	Eat a vegetarian diet.

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QUESTION 2

A complete protein has all the 20 amino acids: 9 are essential for our body to consume and 11 our body makes on its own. We need 9 + 11 = complete protein to build muscle, repair cells, keep our immune system working properly, etc.

True

False

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QUESTION 3

It shouldn't be hard to reverse the GMO guidelines in this county.

True

False

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QUESTION 4

Out of a variety of foods you could eat, which one will make you feel the most full?

		Milkshake
		Salad
		Hamburg
		Beer, wine or hard liquors

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QUESTION 5

Which food has been identified as the food that cultures and people who have lived a very long life have always had in their diet?

		Chocolate
		Vegetables
		Whole grains
		Beans

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QUESTION 6

When we eat animal products: fish, turkey, chicken, duck, pork, beef, eggs, etc., these proteins when cooked give the body all the amino acids it needs to do the bodily functions that are dependent on protein.

True

False

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QUESTION 7

Trying new foods has value. Different foods gives the body more nutrition than having the same foods everyday. Your perception of food does change, thus how many times do you recommend to your family and friends to try a food they may not normally like throughout their life?

		2-3
		90-100
		7-8
		20

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QUESTION 8

Supplements should be taken with caution because they are unregulated by the FDA, they do not fall in the category of being food or medication.

True

False

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QUESTION 9

There is little scientific evidence that organic foods are more nutritious than conventionally grown foods.

True

False

Food Consumption: Possible subtopics include â Body for Life, food and grocery audit, fast food hunger strike, other subtopics are acceptable if approved.

Keep an honest journal of what you eat for two days. Do not change your habits at all. Be sure to specify what time of day you are eating as well. Take note of specific foods that you eat that produce a lot of waste (fast food for example).

Write out your personal plan for optimizing your food consumption (not only for the environment, but also for your health). Outline the food program you plan to follow from today until the end of this project and what environmental and health benefits you expect that program to produce.

How does being a good steward of our own bodies lead to our being a good steward of other things that have been entrusted to us? Draw a picture, paint, sculpt, write an essay or a poem, or find some other form of expression for your thoughts about this project. You may need to attach a file or a picture for this portion of the assignment.

aquamarinewater-buffalo102

QUESTION 11

A sustainable environment means to be maintained indefinitely and when we use products that have been altered by GMO's, genetically modified organisms, those crops cannot reproduce themselves.

True

False

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QUESTION 12

Which foods would not make a complement of 20 amino acids, to make a complete protein?

		Corn and beans
		Brown rice and peas
		Peanut butter and white bread
		Yogurt and walnuts

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QUESTION 13

Which nutrition tip would you not recommend?

		It is recommended to chew your food well.
		It is recommended to go long periods of time without eating to loose weight.
		When you eat out you can expect to get more salt and fat from the food.
		Eating often will not cause weight gain because one is less likely to overeat.

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QUESTION 14

Regarding fiber, which one is not correct?

		If you want to add fiber in your diet also eat the seeds and skins in fruits and vegetables.
		The removal of the outer husk or bran from our wheat diminished the integrity of our grains.
		The lack of fiber in the Western diet (that's our diet) was causing gastrointestinal problems that many countries and continents had not seen: diverticulitis, diverticulosis, constipation, increase in colon cancers, etc.
		You cannot eat too much fiber.

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QUESTION 15

Whey protein is a protein in milk that is most efficient in building muscle.

True

False

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QUESTION 16

Quinoa has been around for thousands of years, it is gluten free and a complete protein.

True

False

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QUESTION 17

Most of us donât get enough Vitamin D since our sun exposure is limited in the northern states. Vitamin D is made in our body with the help of the ultraviolet rays from the sun being absorbed by the skin. Vitamin D is vital for our immune system, skeletal structure hormone balance, and other bodily functions.

In answering this question, the other way we can get Vitamin D is primarily by eating fruits.

True

False

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QUESTION 18

The hypothalamus is our brain's appetite control center.

True

False

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QUESTION 19

The following explains information about antioxidants but one, which one is incorrect?

		We can't stop aging or get rid of the sun or live in a perfectly clean world but we can provide our body antioxidants that will fight free radicals.
		We know from our readings antioxidants are vitamin K and the minerals biotin and selenium.
		The foods with antioxidants are: all berries are great (strawberries, blackberries, blueberries, etc.), green leafy vegetables, carrots, tomatoes, dark chocolate, nuts, kidney beans and all beans, all herbs and foods mother nature provides us.
		The most effective compounds that can fight off free radicals are antioxidants, just as the name implies they counteract oxidation, the harmful reaction that takes place.

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QUESTION 20

It's best to drink beverages without calories. The calories from food leave us more satisfied than fluids and it's much easier to get additional unwanted calories from sodas, juices and lattes.

True False

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FNN 100 Chapter Notes - Chapter 3.1: Testicle, Endocrine System, Inta

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