FNN 100 Chapter Notes - Chapter chp 2 - Course Outcomes: Systematic Review, Abc Comedy, Nutrient
2 Nov 2015
School
Department
Course
Professor
Document Summary
Li wanted to make sure that he was making nutritious food choices. The dorm cafeteria offered a seemingly endless variety of selections, and he didn"t know which foods to choose. He was tempted by all those great desserts but knew that he would regret the extra weight. To plan his diet, he learned to use canada"s food guide, which promotes a diet that ensures that he will meet his nutrient requirements and reduces his risk of chronic disease. By comparing his diet to the recommendations of canada"s food. Guide, li figured out whether he was consuming some foods in excess as well as the types of foods he needed to add to his diet. When he bought snacks, he used the information on food labels to determine nutritional benefits. He tried to go for regular walks, even when he had a lot of studying to do.
