BPK 140 Chapter Notes - Chapter 7: Omega-3 Fatty Acid, Dietary Fiber, Saturated Fat

59 views12 pages

Document Summary

Main categories of nutrients: 6 categories. Water: fats, carbs, and proteins provide energy to support the body"s vital funcions and to do physical acivity, water is most vital nutrient can survive weeks without food but with within days without water. 60% water by weight: carbohydrates are metabolized to glucose, which circulates in blood as a ready energy source. Limited amount stored in liver and skeletal muscles and largely depleted ater few hrs of aerobic exercise: fats are essenial components of cell membrance and some types of hormones. Body fat provides insulaion from heat loss and padding for internal organs. Fats have highest nutrient density 9kcal/gram: proteins are chains of amino acids. Proteins are not normally used for energy, but in extreme imes, they can be. Usual role is growth and repair of issue: vitamins are minerals have been called micronutrients because we only need milligrams or micrograms daily. The mineral calcium is essenial for strong bones and teeth.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents

Related Questions