BPK 140 Chapter Notes - Chapter 7: Beta-Carotene, Nutrient Density, Red Meat

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Nutrition plays in important role in health by providing raw materials that support tissue growth, repair, and normal function. Digestion the process that breaks down the foods and beverages we ingest. Starts in the mouth with chewing and enzymes in saliva/ Continues in stomach acids, then in the small intestine with secretions from the pancreas, gall bladder, and intestinal wall. In the small intestine, most nutrients are absorbed into the blood. Which carries them to the liver, the main site of metabolism. Metabolism is the complex set of chemical changes in living cells that provide energy and material for vital processes. The main categories of nutrients: fats, carbohydrates, proteins, vitamins, minerals, water. Water is the most vital nutrient: human body is about 60% water by weight, water is used in digestion and forms the bulk of body fluids such as blood.

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