NUTR100 Chapter 1-7: Chapters 1-7

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Document Summary

Quackery, too good to be true, dire warnings, promise quick fix, simple conclusions from complex studies, recommendations based on studies published without peer review, list of good and bad foods. Ex: read through slide on natrim flesh loss product as told on bbc. Proposes dramatic changes, and contains extracts from natural plants which do not exist. C credibility authorship, organization, peer review. S supportability bibliography, corroboration (validation), external consistency. Who can you trust experts who are educated and credentials are indicated, govs food guide. Adequate: provides enough (but not too much) energy, nutrients, fibre to maintain health. Moderate: contains the right amounts of foods to maintain a healthy body weight. Balanced: contains the right combo of foods to provide a balance of nutrients. Varied: eating many different types of food each day.

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