Foods and Nutrition 1021 Chapter Notes - Chapter 14: Vomiting, Impaired Glucose Tolerance, Playtime

• School: Western University
• Department: Foods and Nutrition
• Course: Foods and Nutrition 1021
• Professor: Noelle Martin

Document Summary

Nutrient needs change throughout life and into old age, depending on the rate of growth, gender, activities. Nutrient needs vary from individual to individual. Growth enlarges demand for all nutrients per pound of body weight. The toddler needs nutrition to support growth and activity level. Accumulation of a larger mass, greater density of bone, muscle tissue, and refinement of ns coordination. Mentally advancing rapidly: nutrition is critical to brain development. Milk remains a central source of ca, pro, & other nutrients: important to limit to 2cups/day. Energy & protein- if given a selection of nutritious foods & limited treats, a child"s internal appetite regulation guarantees right amounts of energy intakes. Need to restrict foods high in added sugars, safa, and calories. Eating well with canada"s food guide- provides safe & appropriate goals for diets of healthy children 2 years and older.