Psychology 2035A/B Chapter Notes - Chapter 3: Token Economy, Junk Food, Shift Work

• School: Western University
• Department: Psychology
• Course: Psychology 2035A/B
• Professor: Kelly Barnes

Document Summary

Stress viewed as: stimulus event that presents difficult demands (ex. divorce, response of physiological arousal by troubling event, stress is neither a stimulus-response transaction. T(cid:396)ess: (cid:272)i(cid:396)(cid:272)u(cid:373)sta(cid:374)(cid:272)e that th(cid:396)eate(cid:374)s o(cid:396) pe(cid:396)(cid:272)ei(cid:448)ed to th(cid:396)eate(cid:374) o(cid:374)e & (cid:271)u(cid:396)de(cid:374)s o(cid:374)e"s (cid:272)opi(cid:374)g abilities. Stress is associated with traumatic crises (floods, earthquakes, nuclear crisis, etc. : everyday events can be stressful too. Major stress can trigger minor stressors (going through a divorce looking for an attorney) Mi(cid:374)o(cid:396) st(cid:396)ess (cid:894)(cid:396)outi(cid:374)e(cid:895) (cid:272)a(cid:374) ha(cid:448)e sig(cid:374)ifi(cid:272)a(cid:374)t (cid:374)egati(cid:448)e effe(cid:272)t o(cid:374) o(cid:374)e"s health: minor stress more related to mental health than major stress, they have a cumulative/additive impact (stress adds up) Certain characteristics can buffer stress (ex. optimism) Pe(cid:396)(cid:272)ei(cid:448)i(cid:374)g a situatio(cid:374) as th(cid:396)eate(cid:374)i(cid:374)g (cid:374)egati(cid:448)e e(cid:373)otio(cid:374)s (cid:894)pe(cid:396)(cid:272)eptio(cid:374) (cid:373)akes a diffe(cid:396)e(cid:374)(cid:272)e(cid:895) Stress lies in the eye of the beholder. Primary appraisal: initial evaluation on whether the event is irrelevant to you, relevant but not threatening or stressful. View event as stressful secondary appraisal.