KINE 1020 Chapter Notes - Chapter 11: Transtheoretical Model, Cardiorespiratory Fitness
13 Jan 2016
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There is physical activity guideline specific for various populations, giving them the guide not sufficient to become more physically active. There are other factors influencing physically active and strategies. However with poor self-esteem more likely to engage in drug use and risky behaviors. Beliefs- important in determining an indidvu-als health behavior. Belief shaped by personal experiences, observation of others and media. May not be in line with scientific evidence or logic but influce health behavior all the time. Attitudes- value or feeling place on behavior influence whether person will engage in that behavior. May believ they will successfully engage in behavior and believe associate with health benefit for others not not value themselves. s for exm. Think quit smoking, believ smoking is bad but simply do want to quit ( i would rather ie happy and smoking) Intentions- persons plans to change and their goals. Is there releastic goal and plan to achieve that goal? for ex.
