KINE 1020 Chapter Notes - Chapter 8: Trans Fat, Mena, Compote
13 Jan 2016
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Amount of food and water consumed more than weight of elephant. Food someone consume is combo of fat,carbo,protein (macronutrients) Consume these macronutrients, water some vitamin and mineral to get energy, build and maintain body tissue and regulate body function. 60% of body made of water and can survive few days without water. Functions: digestion, gas exchange at lung, and medium in which most chemical reaction occur. 2l recommended daily but more if heat/humidity or pa. Calorie individual consume grouped into 3 macronutrient: fat,carbohydrate and protein. Are hydrocarbon chains varying in length; and categorized into saturated and unsaturated. Saturated fat, carton chain attaced to other carbon atam with single bond. Unsaturated fat= at least 2 carbon attached each other with double bond. Saturated solid at room temeperature and unsaturated liquid. Divided into simple (glucose,fructose,sucrose,maltose)/complex (grains,legumes,tubers(potatos,yam) complex need to be broken down to simple during digestive process. Protein provide 4kcal of energy/g and used for building tissue, hormone and enzymes.
