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York University (12,784)
KINE 4020 (29)
Chapter 11

Chapter 11

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Department
Kinesiology & Health Science
Course
KINE 4020
Professor
Roger Kelton
Semester
Winter

Description
Enriched Instructors Manual to Accompany Understanding Nutrition First Canadian Edition 111Chapter 11Water and the ElectrolytesIFNOTHINGELSEMYSTUDENTSSHOULDLEARN1Thatwaterisanimportantnutrientresponsibleformaintainingfluidvolumeelectrolytebalanceandnutrienttransportthroughoutthebody2Thatvariouselectrolytessodiumchloridepotassiumphosphorusareimportantforbasicphysiologicalprocessesthroughoutthecellsofthebody3ThatphosphorusisthesecondmostabundantmineralinthehumanbodyandthatadequateintakeofthismineralisimportantforenergymetabolismandcellstructureLEARNINGOBJECTIVESStudentsshouldbeabletoLO111IdentifythebestbeveragechoicestoobtainenoughwaterforthebodysneedsRememberUnderstandLO112DescribethebodyswatersourcesandroutesofwaterlossandnamefactorsthatinfluencetheneedforwaterRememberApplyLO113DiscusswhyelectrolytebalanceiscriticalforthehealthofthebodyUnderstandApplyLO114ExplainthehormonalregulationofbodywatertomaintainbloodvolumeandbloodpressureUnderstandRememberLO115IdentifytheroleofsodiuminthebodyandtheeffectsofexcessiveorinadequateintakesRememberApplyLO116IdentifytheroleofchlorideinthebodyaswellasdietarysourcesRememberLO117DescribetheroleofpotassiuminthebodyandtheeffectsofexcessiveandinadequateintakeRememberApplyLO118IdentifytheroleofphosphorusinthebodyrecommendedintakeandfoodsourcesRememberApplyCopyright2013 by Nelson Education LtdEnriched Instructors Manual to Accompany Understanding Nutrition First Canadian Edition 112LO119DescribewaterelectrolyteproblemsthatmaybeassociatedwithphysicalactivityinhothumidenvironmentsandtheroleofwaterelectrolytebeveragesinmaintaininghealthduringsuchactivityUnderstandApplyWHYISTHISCHAPTERIMPORTANTTOSCIENTISTSANDHEALTHCAREPRACTITIONERSOfspecialinteresttosymbolkeyHealthCarePractitionersScienceMajorsWaterqualityisanimportantpublichealthissueforCanadiansespeciallysincetherehavebeenanumberofdeathsreportedbyunsafewatersuppliesScientistsareinvolvedindetectingthepresenceofcontaminantsinwaterandthelearningaboutwaystosafelyremovethesecontaminantsfromthewaterTheingestionofadequateamountsofwaterisimportanttomaintainbloodvolumeandpressureaswellasfluidandelectrolytebalanceHealthcarepractitionersshouldbeawareofthisimportanceandadvisetheirpatientsaccordinglyHealthcarepractitionersregularlyadvisepatientsaboutthehealthconcernswithdietshighinsodiumsuchashighbloodpressurePeopleshouldbecounselledonmaintaininganadequateintakeofsodiumsincedeficienciescanleadtohealthproblemsaswellScientistshaveinvestigatedtheeffectsofingestingwaterelectrolytebeveragesiesportsdrinksontheenhancementofenduranceexerciseandhavefoundageneralbeneficialeffectWHYSHOULDSTUDENTSCAREStudentsshouldrecognizethatwateristhemostindispensablenutrientWaterprovidesthemediumfortransportationactsasasolventparticipatesinchemicalreactionsprovideslubricationandaidsintemperatureregulationinthehumanbodyWatermakesupabout60percentofthebodysweightStudentsshouldbemadeawarethatachangeinthebodyswatercontentcanbringaboutatemporarychangeinbodyweightTheyalsoneedtoknowthatimbalancescanbelifethreateningToolittlewatercanresultindehydrationwhiletoomuchwatercanleadtowaterintoxication2
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