PSYC2241 Chapter 9: Chap 9_How Emotions Are Made
4 Jan 2018
School
Department
Course
Professor
Document Summary
How emotions are made: the secret life of the brain. Chapter 9: mastering your emotions: every mental activity has a physical effect as well, body and mind are deeply interconnected. Typical self help books solely focus on the mind: #1) however, most basic thing you can do to master your emotions is to keep you body budget in good shape. All animals use motion to regulate their body budgets. Or change locations: also try recategorizing how you feel. Recategorization is the tool of the emotion expert.
