KINE 305 Chapter 22: CHAPTER 22
7 Mar 2017
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Document Summary
Weight loss strategies and supplements: weight loss concepts, weight managements is a matter of manipulating caloric intake and expenditure, as a general rule, dieticians typically recommend reducing caloric intake by. Inc in obesity due to over eating, lack of exercise, inc consumption of high gi carbs dec insulin sensitivity: decreasing calories percentages to the amount of calories used. Inline w sound scientific rationale & support: southbeach, overview, 3phases, 1. Very low carb weight loss: 2&3. Not promote substantial weight/fat loss: gymnema sylvestre, theoretical value: affect glucose& fat metabolism and inhibit sweet cravings, findings: positive fat metabolism& bl lipid level results w animals. No human research: chitosan, theoretical value: inhibit fat absorption & lower cholesterol, findings: dec fat absorption& lower cholesterol levels in animal studies. Currently unrecommended: calcium pyruvate, theoretical value: promote fat loss by suppressing appetite &/altering carb & fat metabolism, findings: mixed results.
