PSY 383 Chapter Notes - Chapter 4: Insomnia, Circadian Rhythm, Jet Lag
16 Sep 2016
School
Department
Course
Professor
Document Summary
Mi is a collaborative, goal-oriented style of communication: with a particular attention to the language of change. It is designed to strengthen personal motivation for and commitment to a specific goal, By eliciting and exploring the person"s own reasons for change: within an atmosphere of acceptance and compassion. Think of a change in your behavior that you"ve made successfully on your own. Answer these questions if you can: you were probably thinking about making the change for some time before you actually did it. Client is expert on him or herself, and you are the expert on ways to change, and you need both. You may give them a few choices, and they pick (or develop the one that will work for them) Assume the client determines whether or not change occurs, not the therapist. Mi tries to loosen the barriers they have to self-change.
