HUN 2201 Chapter Notes - Chapter 6: Essential Amino Acid, Saturated Fat, B Vitamins

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salmonhippopotamus151

19 Feb 2018

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Proteins are essential to every cellular function: they catalyze chemical reactions, are fundamental components of skeletal and muscular tissue, and are vital to immune response. The proteins found in plants are made up of different combinations of amino acids than proteins found in animals. Twenty amino acids are commonly found in proteins: each kind of protein contains a different number, combination, and sequence of amino acids. The nitrogen in amino acids distinguished protein from carbohydrate and fat (all three contain carbon, hydrogen, and oxygen, but only protein contains nitrogen) Under certain conditions, some of the nonessential amino acids cannot be synthesized in suf cient amounts to meet the body"s needs- referred to as conditionally essential amino acids. Sunday, june 18, 2017: the other eleven amino acids that are commonly found in protein are nonessential because they can be found in the body.

Related Questions

Based on below tables just answer tWO PARTS OF question

Sample Case Study

Mrs. King is a 43-year-old married mother of four. Mrs. King is 5â 4â tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.

Gender	Female
Age	43 yrs
Height	5 ft. 4 in.
Weight	160 lbs.
Activity level	Sedentary
Pregnancy/Lactation status	Not Pregnant or Lactating

Begin New Calculation

Results:
Body Mass Index (BMI)ï	27.4
Estimated Daily Caloric Needs	1921 kcal/day

Macronutrients:
Macronutrient	Recommended Intake per day
Carbohydrate	216 - 312 gramsï
Total Fiber	25 grams
Protein	58 grams
Fat	43 - 75 gramsï
Saturated fatty acids	As low as possible while consuming a nutritionally adequate diet.
Trans fatty acids	As low as possible while consuming a nutritionally adequate diet.
Î±-Linolenic Acid	1.1 gramsï
Linoleic Acid	12 gramsï
Dietary Cholesterol	As low as possible while consuming a nutritionally adequate diet.
Total Water	2.7 Liters (about 11 cups)ï

Vitamins:
Vitamin	Recommended Intake per day	Tolerable UL Intake per day
Vitamin A	700 mcg	3,000 mcgï
Vitamin C	75 mg	2,000 mg
Vitamin D	15 mcg	100 mcg
Vitamin B6	1.3 mg	100 mg
Vitamin E	15 mg	1,000 mgï
Vitamin K	90 mcg	ND
Thiamin	1.1 mg	ND
Vitamin B12	2.4 mcg	ND
Riboflavin	1.1 mg	ND
Folate	400 mcg	1,000 mcgï
Niacin	14 mg	30 mgï
Choline	0.425 g	3.5 g
Pantothenic Acid	5 mg	ND
Biotin	30 mcg	ND
Carotenoids	NA	NDï

Minerals (Elements):
Mineral	Recommended Intake per day	Tolerable UL Intake per day
Essential
Calcium	1,000 mg	2,500 mg
Chloride	2.3 g	3.6 g
Chromium	25 mcg	ND
Copper	900 mcg	10,000 mcg
Fluoride	3 mg	10 mg
Iodine	150 mcg	1,100 mcg
Iron	18 mg	45 mg
Magnesium	320 mg	350 mgï
Manganese	1.8 mg	11 mg
Molybdenum	45 mcg	2,000 mcg
Phosphorus	0.7 g	4 g
Potassium	4.7 g	ND
Selenium	55 mcg	400 mcg
Sodium	1.5 g	2.3 g
Zinc	8 mg	40 mg
Non-Essential
Arsenic	NA	NDï
Boron	NA	20 mg
Nickel	NA	1 mg
Silicon	NA	NDï
Sulfate	NA	ND
Vanadium	NA	1.8 mgï

Questions: Please type your answer

A) Do you think Mrs King is currently meeting all her micro nutrient goals. Do you think this diet will provide her with all the vitamins and minerals she needs to be healthy why? AT LEAST 4 COMPLETE SENTENCES

B) Identify three changes to Mrs Kings day that would likely improve her long term health (do not restrict your answer to Diet alone)

( answer at least in 6 complete sentences)

home / study / science / biology / biology questions and answers / based on below tables just answer two parts of question sample case study mrs. king is a 43-year-old... Your question has been answered Let us know if you got a helpful answer. Rate this answer Question: Based on below tables just answer tWO PARTS OF question Sample Case Study Mrs. King is a 43-year-... Based on below tables just answer tWO PARTS OF question Sample Case Study Mrs. King is a 43-year-old married mother of four. Mrs. King is 5â 4â tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol. Gender Female Age 43 yrs Height 5 ft. 4 in. Weight 160 lbs. Activity level Sedentary Pregnancy/Lactation status Not Pregnant or Lactating Begin New Calculation Results: Body Mass Index (BMI)ï 27.4 Estimated Daily Caloric Needs 1921 kcal/day Macronutrients: Macronutrient Recommended Intake per day Carbohydrate 216 - 312 gramsï Total Fiber 25 grams Protein 58 grams Fat 43 - 75 gramsï Saturated fatty acids As low as possible while consuming a nutritionally adequate diet. Trans fatty acids As low as possible while consuming a nutritionally adequate diet. Î±-Linolenic Acid 1.1 gramsï Linoleic Acid 12 gramsï Dietary Cholesterol As low as possible while consuming a nutritionally adequate diet. Total Water 2.7 Liters (about 11 cups)ï Vitamins: Vitamin Recommended Intake per day Tolerable UL Intake per day Vitamin A 700 mcg 3,000 mcgï Vitamin C 75 mg 2,000 mg Vitamin D 15 mcg 100 mcg Vitamin B6 1.3 mg 100 mg Vitamin E 15 mg 1,000 mgï Vitamin K 90 mcg ND Thiamin 1.1 mg ND Vitamin B12 2.4 mcg ND Riboflavin 1.1 mg ND Folate 400 mcg 1,000 mcgï Niacin 14 mg 30 mgï Choline 0.425 g 3.5 g Pantothenic Acid 5 mg ND Biotin 30 mcg ND Carotenoids NA NDï Minerals (Elements): Mineral Recommended Intake per day Tolerable UL Intake per day Essential Calcium 1,000 mg 2,500 mg Chloride 2.3 g 3.6 g Chromium 25 mcg ND Copper 900 mcg 10,000 mcg Fluoride 3 mg 10 mg Iodine 150 mcg 1,100 mcg Iron 18 mg 45 mg Magnesium 320 mg 350 mgï Manganese 1.8 mg 11 mg Molybdenum 45 mcg 2,000 mcg Phosphorus 0.7 g 4 g Potassium 4.7 g ND Selenium 55 mcg 400 mcg Sodium 1.5 g 2.3 g Zinc 8 mg 40 mg Non-Essential Arsenic NA NDï Boron NA 20 mg Nickel NA 1 mg Silicon NA NDï Sulfate NA ND Vanadium NA 1.8 mgï Questions: Please type your answer A) Do you think Mrs King is currently meeting all her micro nutrient goals. Do you think this diet will provide her with all the vitamins and minerals she needs to be healthy why? AT LEAST 4 COMPLETE SENTENCES B) Identify three changes to Mrs Kings day that would likely improve her long term health (do not restrict your answer to Diet alone) ( answer at least in 6 complete sentences)

Water and Minerals

COLLAPSE

This discussion requires knowledge of the material from the chapter and research from online databases or valid research sources. This is truly an excellent learning experience for all of us.

Cancer and Chronic Disease (parkinson's, alzeimers, MS, CVD, auto-immune etc) are words that scare most of us. Certainly when it comes to prevention research shows that smoking, excessive alcohol use, exposure to toxins, obesity, poor diet, lowered immunity, inflammation are all implicators. We can definitely reduce our risk with good lifestyle choices (not smoking, normal BMI, etc.) and that includes dietary choices. There is quite a bit of research and debate about which minerals are beneficial for cancer and/or disease prevention (if at all) and research changes often. You can also focus on water, this will probably lead you down a track to discussing the effects of certain pollutants in the water supply. In any case we are going to find that research and share the knowledge!

This week, for your original posting, find a scholarly based article, professional journal article, original research from grey literature (www.greylit.org) or well respected organization/association research on diet and cancer or chronic disease prevention. This could include the presence of minerals, as supplements or from food, or something related to the water supply and cancer/chronic disease prevention, special diet for cancer/chronic diseases prevention etc. It can be specific to a particular type of disease or cancer or more general. If you select a chronic disease, select one specific one. We are on the minerals chapter, so I would like to see research focused on a mineral or that includes a mineral or multiple minerals. (for example though, don't research a high protein diet as that is a macronutrient).

What to consider:

1. Two wasy to navigate sources for you: get on Google scholar: https://scholar.google.com or for non-published research you can query: www.greylit.org OR have the MC librarian direct you to the various databases you have access too (you can call MC library and they will help you if you are fully online and don't want to go in). Absolutley NO wikipedia, livestrong or webmd, Mayo type sites. You can start here for topic ideas but look further! We are looking for scholarly research. Professional organizations are also a good place as well (for instance, I am interested in digestive conditions, and utilize the American Gastroenterological Association site which links to their journal).

2. find something you are interested in and use that as the basis of your search. This could be information from chapter 8. Also remember, it does not just have to be cancer, you can select any chronic condition you are interested in and see if there is research related to vitamins, minerals or phytochemicals.

3. **In many cases on Google Scholar you can see several version of an article and often you can access a free PDF version of the full article. If NOT, call the MC library and ask for our college log on and see if we have rights to the article. They may have given this info to you but I have found most students have to ask. OR the MC library will actually retrieve the full text article for you and email you the PDF, utilize the librarians!! They love it. **do NOT pay to purchase a full text article online! Utilize the MC library!!

3. If you find an article of interest in a regular magazine or paper (print or online) like Health magazine online, New York times, Wall street journal etc. and you like it, then at the END of the article or referenced IN the article will be information on the original research where the writer got the information. You can discuss the general article in your research but also find the original scholarly article online! **include both in your original posting as attachments or links.

For your original posting:

1. in the Subject box put the topic you researched i.e. lead contaminated water and the effects of cognitive development

2. Then post your article (and include either a link or preferabley the pdf or word doc so we can see the entire article). and also provide a detailed summary of the information you read about and if you agree or disagree with the information. Also discuss why you selected this particular article. **document the source appropriately, I am not concerned if you use APA or MLA.

3.**IMPORTANT, for full points YOU are summarizing what the article/research study said in your own words and discussing merits, issues, if you agree, disagree etc. I am having you attach the article/research study you referenced instead of just a works cited info so others in the class can access the information as well. **you are not cutting and pasting the abstract!!

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HUN 2201 Chapter Notes - Chapter 6: Essential Amino Acid, Saturated Fat, B Vitamins

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