CHYS 3P26 Lecture Notes - Lecture 10: Cerebral Cortex, Anger Management, Stress Management

49 views5 pages

Document Summary

The quick emotional intelligence self-assessment: 3, 2, 4, 1, 2, 3, 1, 2, 3, 3. 4: self-awareness & developing a positive sense of self-worth. What is emotional intelligence: problem-solving, emotional management / impulse control, decision-making, relationship-building / empathy / social skills, taking responsibility for one"s actions. Children at-risk (low ei: unsuccessful in school, disengaged, disconnected from teachers & peers, poorly developed sense of identity, struggle with relationships, negative attitudes, inexpressive. The amygdala: fight or flight responses, gate keeper of the brain judging each new sensation to be a threat or safe, when senses danger, sends out an alarm putting the entire body on alert. Impulse control recognizing the trigger and the physiological reaction and then finding a way to control your. Stress management: indicators of stress include: neck and back pain, headaches, overreaction, and change in sleep or appetite, worrying plays a part in stress and anxiety.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents

Related Questions