EDUC 323 Lecture Notes - Lecture 6: Cognitive Behavioral Therapy, Road Rage, Arnold Lazarus
16 Aug 2020
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Empr systematic way to address traumatic injury. You take apart the story via basic id and track the stages by the domains. Ee 1 no tangible ( mindfulness based cognitive behavioural therapy ) Anger - happens when something is wrong, organizes mind, body, and thoughts more efficiently, response to something (sometimes physical) Jealousy - may need this emotion for motivation. Need to know evolutionary history and reason for emotions (what it serves) Not only for you, emotions are for other people who receive them. Theory > emotions become unjustified when it impairs your ability to reach your goals. Motivation to take action in keeping what you have. When you realize that something is of value. When something you want is taken away from you. When something you have is being challenged. When does your job fit the facts of what is happening? context-dependent. You fear a lot more than you need to (fear can be understandable but not justified)
