NUTR 1010 Lecture Notes - Lecture 1: Dietary Fiber, Sorbitol, Lean Body Mass

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Salivary amylase breaks starch into glucose and smaller polysaccharides: no carbohydrate digestion happens in the stomach! Maltase maltose 2 glucose molecules. Lactase lactose glucose and galactose. Carbohydrate absorption: monosaccharides intestinal cells blood, the blood delivers them to the liver. All monosaccharides glucose: glucose can be burned for energy or stored as glycogen. If you eat too little carbs, your brain starts to starve. You start making ketone bodies out of fat. Your brain can burn these for energy: but too much ketones can build up in the blood, too much acid in your blood can kill you (ketosis) If body is low on glucose, protein can be turned into glucose via gluconeogensis: but your body needs protein to make. Organs, muscle, skin, enzymes, hormones, blood, everything! Your body will steal protein from blood, organs and muscle to make glucose. If carb intake is adequate then no need for protein = spares protein.

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