PSY100H1 Lecture Notes - Lecture 20: Cognitive Distortion, 60 Seconds, Dan Heath
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PSY100H1 Full Course Notes
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They have big bodies, emotional system functions a lot to do with body and physiological senses. We need to focus on calming the elephant down, when it comes to emotions or frames or conformity, we need to be able to cal,crown. Direction is determined by the path, the step in between, the context and frame, stepping out of the context is important or we keep going in that direction. People are 50% more disgusting popcorn just cause it"s in a bigger tub. How can we deal with our difficult emotions. By our state, big chunk is determined by how we relate to emotional difficulty. First, let"s recognize the suppression and rumination aren"t great strategies (especially in the long term) Writing a text and getting stressed, now isn"t the time to succumb to existential insignificance, if it does then it"s a good time to just suppress them, problem is that it can taken too far and over-applied.
