Foods and Nutrition 1030E Lecture Notes - Lecture 5: Trans Fat, Monounsaturated Fat, Saturated Fat

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Lipids: diverse class of molecules that are insoluble in water but soluble in organic solvents. There are three types of lipids: triglycerides (fats and oils - 95% of lipids in food), phospholipids (lecthin), sterols (cholesterol, plant sterols) Fats vs oils: are solid at room temperature whereas oils are liquid at room temperature. Triglycerides: molecule consisting of three fatty acids attached to a three carbon glycerol background. Fatty acids: long chains of carbon atoms surrounded by hydrogen atoms. Glycerol: an alcohol composed for three carbon atoms, it is the backbone of of a triglyceride molecule. Are classi ed by their length, saturation, and shape. Short chains: 6 or less, medium chains: 7-12 long chains: 14+ Saturation refers to how many hydrogen atoms surround each carbon, effects how stuff gets in and out of the cells and effects the uidity of the membrane. *we will never consume a 13 chain fatty acid.

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