Health Sciences 1001A/B Lecture Notes - Lecture 15: Aerobic Exercise, Participaction
13 Mar 2017
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Document Summary
Lecture 15 exercise for health and fitness ii. A set of health performance-related attributes that are related to the ability to engage in physical activity. Done for a long period of time. Aerobic exercise, cardio respiratory endurance: muscular strength. Weight resistance and training: muscular endurance. Important for postural muscles to hold the spine in the correct alignment. Joints through full range of motions: body composition. Proportion of fat-free mass to fat mass in the body. Ward off ill effects of diseases and disability. Report card analyzing the activity levels of canadian children. A way of helping canadians be more aware (i. e. this part of the country gets an a) Gets policy makers to pay more attention to the importance of physical activity. More active playing outside as opposed to inside. Keeping kids inside all of the time isn"t necessarily safer for them. They did this study throughout different seasons. Schools, government, and parents all play an important role.
