PSYC 4030 Lecture Notes - Lecture 1: Metacognition
1 May 2018
School
Department
Course
Professor
PSYC 4030
Lecture 1
Achieving Goals
o What are the major components of self-regulation
with respect to learning and achievement?
The ability to set and achieve goals is a key to long-
term success.
Includes:
• Being able to wisely set goals.
• Being able to monitor progress accurately
• Being able to avoid obstacles or problem-solve
around them
• Being able to manage time
• Being able to learn from experience (reflection)
and apply it in the future
Related Concepts: self-regulated learner,
metacognition
o What are common reasons people fail to achieve
their goals? What is Affective Forecasting?
A) People often fail to sufficiently think about why
they want to achieve their goals.
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